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Liz Gillies - Core Fitness - Progressive Pilates For Weight Loss

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Viewing Period: 24 hours

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Run Time: 00:51:51

Copyright: KOCH VISION

Rated NR

Synopsis:

In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.

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Screen Format: Color
Language: English

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Windows Media Player 10 or higher
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Approximate file size: 1.5GB
Sound: Stereo

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