Roxio CinemaNow - Trainer's Edge - The Body Lift With Liz Gillies

Trainer's Edge - The Body Lift With Liz Gillies

Trainer's Edge - The Body Lift With Liz Gillies
NR


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Run Time: 00:41:28

Copyright: KOCH VISION

Rated NR

Synopsis:
Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses rotations and isometric holds, this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.

MORE INFORMATION

Screen Format: Color
Language: English
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System Requirements

  • Windows Media Player 10 or higher
  • Windows XP or Vista
  • Internet Explorer 6.0 or higher
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  • High-Speed Internet (DSL or better) connection


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Video File Info:
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Approximate file size: 1.5GB
Sound: Stereo

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