CinemaNow - Liz Gillies - Core Fitness - 10 Minute Target-tone Pilates

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Liz Gillies - Core Fitness - 10 Minute Target-tone Pilates

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Run Time: 00:55:59

Copyright: KOCH VISION

Rated NR

Synopsis:

In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.

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Screen Format: Color
Language: English

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Approximate file size: 1.5GB
Sound: Stereo

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