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Jennifer Kries - Precision Pilates

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Starring: Jennifer Kries

Run Time: 01:03:46

Copyright: KOCH VISION

Rated NR

Synopsis:

A total exercise program emphasizing pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility. Hosted by fitness expert Jennifer Kries.

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Screen Format: Color
Language: English

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Windows Media Player 10 or higher
Windows XP or Vista
Internet Explorer 6.0 or higher
Firefox 2.0 or higher
High-Speed Internet (DSL or better) connection

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Approximate file size: 1.5GB
Sound: Stereo

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