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Average Customer Rating:
Run Time: 00:41:28
Copyright: KOCH VISION
Rated NR
Synopsis:
Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses rotations and isometric holds, this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.
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Screen Format: Color
Language: English
Trainer's Edge - The Body Lift With Liz Gillies has 0 user ratings.
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Trainer's Edge - The Body Lift With Liz Gillies
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System Requirements
- Windows Media Player 10 or higher
- Windows XP or Vista
- Internet Explorer 6.0 or higher
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- High-Speed Internet (DSL or better) connection
Video File Info:
Premium (1500K) Download
Approximate file size: 1.5GB
Sound: Stereo
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